By A Mystery Man Writer
Weekly female-specific climbing, training and coaching advice from our coaching team at Lattice training. This week coach and climber Mina Leslie-Wujastyk talks about the importance of sports bras in climbing and what we need to consider.
5 Ways to Beat a Performance Plateau
The MOST Neglected Form of Training
Training for Female Climbers: Common Questions!
Maintaining Strength & Power for Sport Climbing - Lattice Training
Melanin Base Camp Blogger Favia Dubyk — Melanin Base Camp
Training Tips for Climbers: Structuring your Training during a Peak Phase - Lattice Training
Female Climber Series: Training around the Menstrual Cycle - The Luteal Phase - Lattice Training
The Female Climber: Training in Sync with your Hormone Cycle - Lattice Training
Lattice Training: Climbing Coaching & Training Plans
Gift Ideas for Climbers, from Climbers – Climb On Equipment
Bra Tops BananaFingers
Training Series: Strength & Power - Lattice Training