Fat Burning Home Workout for Women

This home workout for women from trainer Christina Carlyle was designed to help you burn fat and tone your full body at home.
I recently started working with a new client, Jessica.  One of the first things she asked me was,  “Is there a fat burning home workout for women like me?” Jessica told me she had a love-hate relationship with exercise.  She didn’t like exercise.  She knew she needed to workout.  But she struggled with motivation and really didn’t like working out

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