Fall is the Best Season for Running. Try a 5K or 10K. - The New York Times

Running with the 4-8-12 rule

New York Road Runners

10 Tips that Will Make You Learn to Love Running, love to run

Hitting the road: Why fall is the ideal time to start running

What is a Good 10K Time?

Fastest Mile Time: Records, Averages, and Tips for Improvement

Training for a 5k to Marathon: How to Train Like a Pro as a Beginner - Fitletic

How to Build a Marathon Training Plan - The New York Times

Running for Our Lives - The New York Times

New York State Fall Guide