By A Mystery Man Writer
This is a bilateral symmetrical movement pattern designed to assess hip, knee and ankle mobility while at the same time coordinating movement to assess mobility…
ASSISTED DEEP SQUAT on Vimeo
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i.vimeocdn.com/video/655268022-672488589d872c79e17
Functional Movement Screen - 1. The Deep Squat
FMS - the Deep Squat
Functional Movement Screen (FMS) deep squat. Adapted with permission
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