Expert Advice for the Over-40 Lifter

What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.

How To Build Muscle: Workouts, Diet Plans & Supplements

Strength Training Workout Plan For Men & Women Over 40

Crank It Up - Sprinting, PDF, Aerobic Exercise

6 Thoughts on Training Older Lifters - BONVEC STRENGTH

Triple Muscle Mass, PDF, Muscle Hypertrophy

The Best Weekly Workout Plan: Here's How Often to Strength Train, Do Cardio, and Rest

Over 40 - T NATION

Tip: Pistol Squat to Box

10 Golden Rules to Weight Training for Over 40s

Over 40 - T NATION