Expand Your Yoga Practice with a Chair

Using a chair doesn't mean your yoga practice will be easier. You can challenge yourself in almost any pose by adding in this handy prop. Here are a few poses to try.

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About Yoga Anytime Online Yoga Videos

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Effective chair yoga poses for tight shoulders, neck and back

Chair yoga: a 5-minute gentle home workout

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Forget squats — this 20-minute chair yoga routine sculpts stronger legs and core muscles without weights