Beginner Pilates Mat Exercises with Kristi Cooper

Get started with your Pilates practice in this 20-minute Mat workout by Kristi Cooper. She encourages you to pay attention to what is happening in your body

How to Do the Corkscrew in Pilates: 13 Steps (with Pictures)

Fundamental Mat Pilates Exercises

Adult Type 2 Camp - Diabetes Training Camp

Pilates Mat Exercises with the Theraband with Meredith Rogers

Meet Laura Hanlon Pilates Anytime

Enjoy moving through this 30-minute Mat class with Kristi Cooper @1kcoop1! ⚡️ Here, she demonstrates a Double Leg Stretch, making sur

Ab-Sculpting Pilates Exercises to Do at Home

Pilates Tips

Learning from the greats with Kristi Cooper – Breathe Education

Melissa Connolly - Owner - MOVE ME PILATES

Jack Lanham ~ Classical Pilates studio owner, License to Touch

Kristi and Josh Photos

Criss Cross with Kristi Cooper - Exercise 1756

10-Minute Pilates Mat Workout with Kristi Cooper

Greenville SC Pelvic Floor Physical Therapy - Body Works