7 Easy Exercises to Improve Posture—and Prevent Back Pain - SilverSneakers

Adding these easy core-strengthening exercises to your fitness routine can help you improve your posture and ward off low-back pain. 

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7 Easy Exercises to Improve Posture—and Prevent Back Pain - SilverSneakers

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7 Easy Exercises to Improve Posture—and Prevent Back Pain - SilverSneakers

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