19 Exercises for Upper Back Pain, Neck Pain, Tight Shoulders

Ouch! Neck and upper back pain cramping your style? Stretching and strengthening exercises can go a long way in your recovery. Here's how to get started.
Ouch! Neck and upper back pain cramping your style? Stretching and strengthening exercises can go a long way in your recovery. Here's how to get started.

19 Exercises for Upper Back Pain, Neck Pain, Tight Shoulders

29 Shoulderache ideas exercise, shoulder pain, workout

19 Exercises for Upper Back Pain, Neck Pain, Tight Shoulders

19 Exercises for Upper Back Pain, Neck Pain, Tight Shoulders

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Rujuta Diwekar's exercises can help anyone fix back, neck and