The Best Exercises for Broader Shoulders • Cathe Friedrich

Would you like to have broader shoulders and more defined shoulders? If your shoulders are naturally narrow, can you widen them through strength training? Find out what exercises are best.

6 Best Compound Exercises for Building Strength • Cathe Friedrich

How to Lower Your Risk of Shoulder Pain When You Do Overhead Presses

Cathe Friedrich

Research Reveals the Most Effective Shoulder Exercises • Cathe

LITE Series from Cathe – 2 Lazy 4 the Gym

Cathe Friedrich's Slow and Heavy

Cathe Friedrich STS Ab Circuits Ab Workout DVD For

XTrain with Cathe — Katrina Runs for Food

Cathe Friedrich Strength Training DVDs to Tone and Shape Your