Exercises While Lying Down Using Dumbbells

It's possible for you to perform a wide variety of different dumbbell exercises lying down, including bench presses, elevated glute bridges and pullovers.

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Workouts for the Inner Side of the Arm

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Woman lifting dumbbell weights while lying down Stock Photo - Alamy

Workouts for the Inner Side of the Arm

Man lifting dumbbell weights while lying down Stock Photo - Alamy

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Lying Down Dumbbell Bench Press