7 Postpartum Yoga Exercises To Improve Your Mommy Pooch

Join this 12 minute postpartum yoga class to improve your core strength and get rid of the mommy pooch caused by ab separation from pregnancy.

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Lose Your Mommy Pooch Plan - Workout #7 - heal core dysfunction, strengthen + shape abs postpartum

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C-Section Solutions: How to Eliminate the Pooch and Reduce the Tummy Shelf - Heidi Powell

This engages your pelvic floor too 😝 Advanced exercises like these ar

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