5 Sitting Exercises For a Full-Body Workout — Run with Raj

It’s smart to have a few sitting exercises in your training routine. There will be days when a heavy workload, back-to-back calls, or just lack of motivation make it seemingly impossible to stand up, never mind get to the gym. Doing a few simple exercises while sitting down at home—even

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Twój ZESTAW ĆWICZEN z SAMEGO RANA!!! Pracujemy na ZGRABNĄ SYLWETKĘ!!!

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