Prenatal Core Exercises — Coast Performance Rehab

Pregnancy does not necessarily mean that you should stop exercising. Maintaining a healthy lifestyle, which includes exercise, during pregnancy helps to keep both mother and baby happy and healthy. Here are three pre and post natal friendly exercises demonstrated by COAST Kinesiologist Megan Redpat
Offering Registered Massage Therapy, Chiropractor, Physiotherapy, Athletic Therapy, AlterG Anti-Gravity Treadmill, Gym, free parking

Clayton Cross, CAT(C), CSCS (@atclaytonc) • Instagram photos and videos

6 BEST Prenatal Core Exercises (Video)

Benefits Of Exercise During Pregnancy

3 Easy Pelvic Floor Exercises Every Mom Should Do - [P]rehab

Stay Fit & Healthy During Pregnancy with Knocked-Up Fitness and Wellness {Video} - Knocked-Up Fitness® and Wellness

Builds a strong core, back, and arms., Helps to prevent diastasis recti (abdominal separation)., Keeps your body aligned, balanced, and flexible as

Prenatal Quick-Fit Core Strength Workout

Stretching Should I Stretch Before A Workout?

Exercising Through Your Pregnancy - JustPhysio

Pregnancy and Postpartum Corrective Exercise Specialist 2.0 - Core Exercise Solutions

Hip Mobility: Shin Box Progression — Coast Performance Rehab

Pregnancy Exercises: Strengthen Your Pelvic Floor, Core & Posture

Pelvic Health: What Are the Best Pregnancy Exercises?

Core Rehab for Mamas - Re-Gain Your Body Confidence!