Exercise over 50 - what's the most effective?

Looking to get fit this year but don
Gransnet is the busiest online community for over 50s. At its heart is a discussion forum where users give each other advice and support, discussing everything from being a grandparent to menopause, style tips, current affairs, difficult daughters-in-law and relationships. There is also plenty on offer including money-saving discounts, competitions and a bookclub.

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Exercise over 50 - what's the most effective?

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