What's the Best Exercise for a 70-Year-Old Woman?

Adult women should be exercising regularly, including once they hit the age of 70. However, some exercises are better than others for 70-year-old women.

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Arm Exercises For Seniors - 3 Simple Exercises To Strengthen Your

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Dumbbell Strength Training Exercises for Seniors

What's the Best Exercise for a 70-Year-Old Woman?