Replying to @lindaleebaia Exercise for 50+ Woman ~ As we age, we need

3.4K Likes, 177 Comments. TikTok video from P A M E L A (@802pam143): “Replying to @lindaleebaia Exercise for 50+ Woman ~ As we age, we need to listen to our bodies & what they need. After some research, trial & error - here’s my winning recipe: resistance training, mobility training and walking. The resistance training program Im doing is Caroline Girvan’s “Iron Series”. It’s you vs. you so do what works for you, listen to your body and be consistent. At 50+, we can continue to build strength, stay mobile and thrive #802pam143 #fitover50 #selflovejourney #over50women #carolinegirvan”. Dream Away - Ramol.

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