My Favorite Core Exercise: The Pallof Press - Positive Energy

Get ready for beach season or your next athletic event by introducing the Pallof Press into your routine. With a perfect blend of dynamic and static stability, the Pallof Press will challenge your internal and external obliques while training the trunk strength required for maximal upper and lower body power. Contrary to popular belief, the […]

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How to Do the Pallof Press for a Stronger, Healthier Core - Breaking Muscle