Exercise, Recovery & the Menstrual Cycle

Have you noticed that your energy levels and recovery varies throughout the month?Maybe you feel stronger on certain days than others, or perhaps you lose motivation to go to the gym and feel low on energy on other days. This may be due to where you are in your cycle as the shift in hormone levels impacts your strength, flexibility and recovery.

Do you train to suit your menstrual cycle?

Scholarly Article or Book Chapter, The Effects of Creatine Monohydrate Loading on Exercise Recovery in Active Women throughout the Menstrual Cycle, ID: rn301b84n

ACL Injury - Symptoms, Causes & Treatments - Pure Physio Melbourne

How To Exercise With Your Cycle - Dr. Jolene Brighten

Working out F45 style.

Why Train with Your Menstrual Cycle? - Garmin Blog

HRV, Athlete Performance and the Menstrual Cycle

Office Health: Talking Lifestyle Radio

Your Menstrual Cycle - Training and Nutrition — Fit Mná

training – Dr Nicky Keay