Exercise Programs for Seniors?

I?m a 68-year-old man. My new doctor tells me that I should get more exercise. I?m a golfer, but the doc says that?s not enough. What should someone my age do?

How to Choose the Right Exercise Program for Seniors

5 minutes Chair Exercises for seniors: Easy Home Chair Exercises To Reclaim Strength, Balance, Energy, And To Prevent Fall (Easy and Effective

5 minutes Chair Exercises for seniors: Easy Home Chair Exercises To Reclaim Strength, Balance, Energy, And To Prevent Fall (Easy and Effective

25 minute Gentle Seated Exercise Program for Seniors (limited mobility, recovery, dementia)

Table 3 from The effects of senior brain health exercise program

A hip-assist robot to advance fitness in the elderly

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30 Min Senior Workout Routines - Standing & Seated Chair Exercise for Seniors, Elderly, Older People

The Canadian Centre for Activity and Aging's Home Support Exercise

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SOLUTION: Senior exercise fitness for seniors spreadsheet - Studypool

The Ideal Exercise Program For Seniors