Lost Your Motivation to Exercise Post-COVID? 10 Helpful Tips

COVID lockdowns stopped many people from hitting the gym. As fitness centers are reopening, are you finding it difficult to motivate yourself? These 10 tips can help you get back into the exercise habit, taking you one step closer to your fitness goals.

Can exercise help treat anxiety? - Harvard Health

Post COVID Apathy: The Science of Why You've Lost Motivation

How I Returned to Exercise After COVID-19 Infection

Get in shape for surgery: 5 ways to have the best chance of recovery - BHF

Resolved to work out more in 2023? What science says about sticking to it

7 Tips to Motivate Yourself to Exercise

Staying Motivated to Exercise: Tips for Older Adults

HealthyAtHome - Mental health

Fitness Industry May Never Return to Its Old Ways After Covid-19 - Bloomberg