Exercise Plan Tips for Seniors

Exercise is important, especially for seniors. There are three types of exercises in a good fitness plan for older adults: strength, balance, and aerobic (or cardio) activity. Read more to get workout ideas and tips about what to look for in a gym that is a good fit for older people.

Fitness Center Opens At Washington County Senior Center, 49% OFF

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Fitness Center Opens At Washington County Senior Center, 49% OFF

Exercises at home for seniors

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Study Proves Physical Activity Helps Maintain Mobility In Older

Fitness Center Opens At Washington County Senior Center, 49% OFF

Study Proves Physical Activity Helps Maintain Mobility In Older