The Real Science of Exercise - Harvard Professor Daniel Lieberman Debunks Fitness Myths

Surrounding our modern fitness culture, there are puzzling questions which demand answers: did we actually evolve to exercise? Does running ruin our knees? Is there a link between exercise and immunity? Daniel Lieberman is Professor of Biological Sciences at Harvard University. He guides us through the misconceptions, exaggerations and occasional mistruths, which can obstruct progress […]

Harvard professor debunks the biggest exercise myths

The Real Science of Exercise - Harvard Professor Daniel Lieberman

Harvard professor debunks the biggest exercise myths

Exercise myths: sitting, sleeping, strength and sport

Exercised Summary of Key Ideas and Review

Daniel Lieberman busts exercising myths — Harvard Gazette

EXERCISED: Why Something We Never Evolved to Do is Healthy and

media./assets/img/2021/01/21/gettyimages-12

7 Big Exercise Myths. Why laziness is normal and exercise is…