Exercise 1 - Deep Squats — Kin-Fit

Alex Rabindranath March, 2013 Deep Squats      The deep squat is a great exercise that incorporates all of the major leg muscles and is beneficial in both rehab and sport specific exercise regiments. Ankle dorsi flexors and plantar flexors, knee extensors and

 Tired of dieting, doing cookie-cutter workouts, and not seeing any results? Let a certified health professional help you achieve your goals by educating and training you in fitness and health in a way that applies specifically to you. By incorporating my knowledge and the constant research I do as a Registered Kinesiologist, I can evaluate your current health and fitness levels properly and aid you in achieving your goals in the most efficient and beneficial ways. By educating you on how to achieve your goals in safe, proper, and healthy ways, I will help you will build a foundation of knowledge and skills that you can use to make the health and fitness benefits you see life long.

I'm constantly learning and trying new things when it comes to health and fitness myself and I think I always will be. Sharing all of this information with you and my clients in an easily comprehensive way will increase your awareness and ability to approach your own health and fitness in a well-educated manner.

17 Squat Variations That Will Seriously Work Your Butt

Squat Form For Your Anatomy [Perfect Depth Stance And Width]

How to Do Squats: Muscles Worked, Benefits, and Proper Form

True” Single-Leg Training: 3 Exercises for Speed, Strength, and

20 Quad Exercises That Will Seriously Work the Top of Your Legs

How to Squat Properly (A Step-By-Step Guide)

Mastering the Belt Squat for Strength and Conditioning

The 30-Day Squat Challenge to Build Strength In Your Butt and Legs

Do THIS Everyday For A DEEPER Squat