Examples of Warm-Up and Cool-Down Exercises

While it's tempting to skip the warm-up and cool-down parts of a workout, this can negatively affect your performance and increase your risk of injury.

Warm-Up & Cool-Down Exercises - Lesson

Exercise Warm-Ups and Cool Downs

Images

10 Warm Up & Cool Down Activities for Kids - Twinkl

Running: warm up and cool down exercises

Should You Stretch Before or After a Workout?

Examples of Warm-Up & Cool-Down Exercises : Getting Fit

Examples of Warm-Up & Cool-Down Exercises : Getting Fit

The Vitality System, PDF, Experiment

10 Warm Up & Cool Down Activities for Kids - Twinkl

How to Get Rid of Soreness Before a Game

Unit 7 Training complete unit IGCSE PE Physical Education

Warming up and cooling down for exercise

Cool down exercises – Artofit

How to Perform Proper WARM UP & COOL DOWN