Pilates Leg Slides–the Essential Exercise for DIY Hip and Back Pain Therapy – Custom Pilates and Yoga

Pilates leg slides challenge you to keep your spine in neutral while sliding your leg along the mat. It sounds easy, but it is not.

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Pilates Leg Slides–the Essential Exercise for DIY Hip and Back Pain Therapy – Custom Pilates and Yoga

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Pilates Leg Slides–the Essential Exercise for DIY Hip and Back Pain Therapy – Custom Pilates and Yoga

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