Energy Levels Through Your Menstrual Cycle

Throughout your menstrual cycle, hormone levels vary and this can impact your energy levels. This can affect how you sleep, work, exercise and socialise.

Impact of the menstrual cycle on determinants of energy balance: a putative role in weight loss attempts

Dr Raya Zreik - Yes, energy level varies through your menstrual phases! - Menstrual Phase: Lining of the uterus sheds. Actively bleeding - Follicular Phase: Time between when you stop bleeding and

Menstrupedia on X: Are you aware of the different #phases of your # menstrualcycle? These phases affect your energy levels and being #aware of them can help maximize #productivity! #periods #periodpositive #peoplewithperiods #periodfriendly #

Nutrition and Exercise Throughout Your Menstrual Cycle

What's your energy like from week to week in your cycle?

Alkimi Living

How the Menstrual Cycle Phases Can Impact Your Daily Life

The Menstrual Cycle: Hormones, Energy Levels and Nutrition — Claire Pettitt CP Nutrition

Do you find your moods, energy levels, and interests change with your menstrual cycle phases? If you pay atten…

Productivity Tips for Each Phase of Your Menstrual Cycle

Support Your Body Throughout Your Menstrual Cycle

Nutrition & Your Cycle - HorizonView Health