Are Sports and Energy Drinks better than water for health & performance?

Dr Zafar Iqbal, discusses whether Sports and Energy drinks can benefit health and performance and whether they are suitable for the general public.

Sports Drinks: Should You Drink Them Instead of Water?

10 Best Energy Drinks, According to a Dietitian

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How energy drinks affect your body within 24 hours

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Health Benefits of Drinking Enough Water

9 Healthiest Sports Drink According to a Nutritionist - InsideHook

Water Vs. Sports Drinks: Which Is Better for Hydration? - Parade

Top 10 energy drinks: the best of the worst - West Side Story

What that energy drink can do to your body

Water Vs. Sports Drinks: Which Is Better for Hydration? - Parade