The Use of Elastic Resistance Bands to Reduce Dynamic Knee Valgus

By Davis A Forman, Shahab Alizadeh & 2 more. The purpose of this review is to examine current literature that has assessed lower limb muscle activity and kinematics in squat-based movements while performing with or without an elastic band(s).

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PDF] Looped Band Placed Around Thighs Increases EMG of Gluteal

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A) Initiation of popliteus musculotendinous complex (PMTC) exercise

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Normal knee alignment in the squat (A) and valgus knee alignment

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