Efficient Low-Impact Glutes Workout (Back & Piriformis Friendly) - Coach Sofia Fitness

Check out this effective low-impact glutes workout that's easy on the joints and back. These glutes exercises are gentle but still hard

💪 𝗚𝗶𝘃𝗲 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝘁𝗵𝗲 𝗹𝗼𝘃𝗲 𝗶𝘁 𝗱𝗲𝘀𝗲𝗿𝘃𝗲𝘀!

Pulled Glute Muscle Rehab Plan (Home Recovery) - Coach Sofia Fitness

Strong Deep Core & Glutes Workout

Glutes, Core and Piriformis Strengthening Exercises

Leg & Glutes Exercises For a Bad Back (Bodyweight & Dumbbell Low Impact Workout)

Easy Beginner Leg Workout At Home (Back & Knee Friendly) - Coach Sofia Fitness

Easy Beginner Leg Workout At Home (Back & Knee Friendly) - Coach Sofia Fitness

Efficient Low-Impact Glutes Workout (Back & Piriformis Friendly) - Coach Sofia Fitness

The Best 5-MIN Leg Workout (Glutes, Quads & Hamstrings) - Coach Sofia Fitness

Coach Sofia

Build Your glutes And Legs At Home (Low Impact Workout!) - Coach Sofia Fitness

8 Low Impact (Back Friendly) Bodyweight Full Body Exercises

20-MIN Low-Impact Fat Burning Full Body Workout