By A Mystery Man Writer
Here's what you need to know about eccentric exercise—or a movement that lengthens muscle fibers—and how to safely incorporate it into your routine.
Eccentric Training: What It Is, Benefits, and Exercises
What to Know About Eccentric vs. Concentric and Isometric Movements
Concentric-only training
Should I Stretch or Use Eccentric Strengthening?
Applied Sciences, Free Full-Text
Eccentric Exercise Benefits and Risks
Eccentric Exercise Benefits and Risks
Concentric vs Eccentric Exercises - Pros & Cons
What Is Eccentric Training?
Eccentric training: what is it and how to do it - Women's Running
PDF] Eccentric Strength Training: A Review of the Available Technology