By A Mystery Man Writer
In order to gain muscle mass, you should take in about 15 calories per each pound of your body weight. If you have 180 pounds, you should eat about 2700 calories per day to gain muscle mass.
How much protein to build muscle?
SUPER-SLOW WEIGHT TRAINING FOR SUPERIOR MUSCLE GROWTH
Eating for Muscle Growth: When, What, and How Much – StrengthLog
4 Week Bulking Transformation Diet By Gareth Nicholas
The Power of Macros: Achieving Fat Loss and Muscle Gain through Intelligent Meal Planning
How to Gain Muscle — A Guide to Eating for Mass
How Many Calories Should You Eat Per Day?
How Long Should A Workout Be? Here's What the Science Says.
How to Gain Muscle — A Guide to Eating for Mass
How Much Should I Eat Per Day To Gain Muscle Mass?