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The inherent benefits of yoga – increased muscle strength, boosted circulation, better sleep, etc. – are amplified during pregnancy. Maintaining or commencing a safe, gentle practice during gestation can help you relieve aches, connect with your breath during labor, and remain attuned to your developing physique. During the different stages of pregnancy, certain poses are safer than others. The one constant? Focusing on self-compassion and health, rather than hitting those strenuous marks you might be used to. Go slowly, use your breath to guide you, and trust your instinct on whether or not a movement is beneficial for you. Yoga Poses for the First Trimester: It’s the great irony of your first trimester: You’re hardly showing, yet you have to be especially conscientious of what’s inside your budding belly. The first ten weeks in particular hold the highest risk for
The inherent benefits of yoga – increased muscle strength, boosted circulation, better sleep, etc. – are amplified during pregnancy. Maintaining or commencing a safe, gentle

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