Easy Ways to Stretch Your Lower Back with a Pull Up Bar: 9 Steps

The muscles in your lower back can be tough to target with ordinary stretches. Luckily, one common yet invaluable piece of fitness equipment can take the difficulty out of your stretching routine—a pull up bar. Simply hanging from a bar or

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Easy Ways to Stretch Your Lower Back with a Pull Up Bar: 9 Steps

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Easy Ways to Stretch Your Lower Back with a Pull Up Bar: 9 Steps