Easy Exercises and Stretches: How seniors can improve stability

Easy Exercises and Stretches: How seniors can improve stability and core strength and prevent falls Table Of Contents: Introduction I. What Is Physical Fitness? And How Does It Prevent Falling? II. Senior Exercise Basics: Warm-Up, Diet, and Hydration III. Balance and Mobility Exercises for Seniors IV. Flexibility V. Strength and Power Exercises for Seniors VI. […]
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Stretching exercises for seniors: Back, neck, and more

Field, Douglas L.: 9798390932476: Books

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Easy Stretches and Exercises for Seniors: How seniors can improve stability and core strength and prevent falls

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