Full-Body EXO Chair with Gia Calhoun - Class 5273

You will work your entire body with this quick EXO Chair workout by Gia Calhoun. She uses clear and informative cueing to take you through multiple planes of motion to get you moving. She includes exercises that will challenge your strength, balance, and mobility so that you feel accomplished at the end of the class.

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Strengthening EXO Chair with Gia Calhoun - Class 5277

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EXO Chair Progressions with Gia Calhoun - Class 5274

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Lower Body EXO Chair with Gia Calhoun - Class 5276

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