10 YOGA BLOCKS EXERCISES FOR FULL BODY STRENGTH

A full body strength workout using only yoga blocks?? Yes, it exists, and you’ll be surprised just how well it works!!  But first, a bit about the humble yoga block…… WHY USE YOGA BLOCKS? Yoga blocks aren’t just for beginners — and they’re not just for yoga, either. While they are the perfect partner to any level of yo

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Journal Ajna Wellbeing