ECU Less gym time, same results: Why 'lowering' weights is all you need to do

Good news for all: you may be able to cut your weights routine in half and still see the same results, if you know how to efficiently work your muscles.

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Cut gym time in half by 'lowering' weights

ECU Less gym time, same results: Why 'lowering' weights is all

Less gym time, same results: 'lowering' weights as effective

Study suggests: Focus on eccentric muscle contractions for less