By A Mystery Man Writer
Good news for all: you may be able to cut your weights routine in half and still see the same results, if you know how to efficiently work your muscles.
Frontiers Muscle activation patterns and muscle synergies reflect different modes of coordination during upper extremity movement
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How to Start Lifting Weights
Cut gym time in half by 'lowering' weights
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The Gym Starter - Empowering Your Fitness Journey
Lifting weights for just 3 SECONDS a day can improve muscle strength! - Study Finds
How lowering weights and less gym time can give you the same kind of muscles
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