Dynamic Squat with Overhead Reach Stretch

The Dynamic Squat with Overhead Reach Stretch warms up the muscles acting on the knee, hip and shoulders used during serving and groundstrokes. The dyna

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Flexibility for the Overhead Squat by Greg Everett - Mobility, Prep, Recovery & Injury - Catalyst Athletics

Single Leg Romanian Deadlift Dynamic Stretch

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Dynamic Squat with Overhead Reach Stretch

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