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Squats during pregnancy have tons of benefits--a yoga squat Malasana is a popular prenatal yoga poses. Get more from Malasana with these 4 variations.

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Prenatal Yoga: Poses to Try (And What to Avoid)

Prenatal Yoga: Poses to Try (And What to Avoid)

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How to Modify Legs-Up-The-Wall Pose for Pregnancy + - Spoiled Yogi

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