Dumbbell step-up exercise instructions and video

Use the dumbbell step-up, a compound lower-body push exercise, to develop unilateral functional leg strength, as well as to improve your barbell squat!

Step-Ups Sideways, with Dumbbells - Instructions, Information & Alternatives »

Dumbbell Step-up - Video Guide

How To Do: A Dumbbell Step-up for Seriously Toned Legs

How To Do Step-Ups Properly - Great Exercise For Stronger Quads, Hamstrings & Glutes

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Single Arm Dumbbell Step Up

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Quadriceps workout

How Step Up Single-Leg Exercise Can Build Lower Body Strength