Dumbbell box squat instructions and videos

Use the dumbbell box squat to eliminate the stretch reflex, making the exercise more difficult and allowing you to overload your muscles with less weight.

Quick BOX SQUAT tutorial! This video contains key tips to help you execute a proper box squat to maximize its benefits! @westsidebarbellofficial

Box Squats: How to Box Squat Correctly

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Started off doing 25lb dumbbell box squats, first video is 155lbs for 6 reps on barbell squat, second video is from today 185lbs for 10 reps! Not only

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Box Squats: How to Box Squat Correctly

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Box Squats: How to Box Squat Correctly