Dumbbell Workout Fitness Chart Chest, Biceps Triceps & Forearms Fitness Chart

This 11" x 16" chart shows 10 dumbbell exercises to work your chest, bicep, triceps and forearm muscles.

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Best Full-Body Dumbbell Exercises for an At-Home Strength Workout

Ideal for at-home exercise or in a clinic, these charts contain 27 dumbbell exercises on three charts to train the whole body. A fourth chart features

Dumbbell Training Poster Pack

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Exercise, Nutrition and Sports-Exercise