Dumbbell Full Body Workout Week Plan

Let's start dumbbell arm workout today! We will introduce some training actions,such as, Dumbbell Curl, Vertical Curl, Reverse Curl, Tricep Extension, Bent-over Tricep Extension, Supine Tricep Extension and so on.
IFAST continues to update the dumbbell body training for everyone, starting arm training today, are you ready?

15-minute workouts: This 31-day dumbbell routine will tone and

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Dumbbell Back Workout

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A poster for you to use at home or office. It will help you increase your fitness, burn calories and lose weight by working out well with dumbbells.

Dumbbell Workout Guide

Dumbbell Back Workout

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Dumbbell Full Body Workout Week Plan

12 Week dumbbell workout plan PDF - Free and Printable! - JustFit

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