By A Mystery Man Writer
After a general 5- minute warm up, grab your chrome dumbbells to begin the first exercise of the tri-set. Perform each exercise in the order listed with a 1-minute rest period between each exercise.
Create the perfect home gym with our workout equipment. We have everything you need- exercise bikes, rowers, treadmills, recumbent bikes, elliptical machines & more. Shop here.
Dumbbell Full Body Tri-Set Workout Workout, Upper body workout, Dumbbell
The Best Simple Tri-Set to Smoke Your Shoulder Workouts
Dumbbell Workout: A Full-Body Strength Routine, From A Trainer
This Three-Move, Full-Body Finisher is Eight Minutes of Trial by Hell Fire
Full Body Dumbbell Workout
Lower Body Strength Workout (Video)
The Best Exercises For Paired-Set and Tri-Set Training - Strength Zone Training
Dumbbell Full Body Tri-Set Workout
Top 15 Upper Body Gym Workouts For Women To Try
A Beginner Dumbbell Workout That'll Hit Your Entire Body