15 Minute Dumbbell Arms Workout: Building Biceps and Triceps at

A 15-minute dumbbell arms workout is demonstrated, targeting biceps and triceps. The workout is customizable based on available dumbbell weights and frequency d
A 15-minute dumbbell arms workout is demonstrated, targeting biceps and triceps. The workout is customizable based on available dumbbell weights and frequency desired for training arms.

I just tried this dumbbell workout with 5 million views — here's what happened

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