Warm Up & Cool Down Exercises DVD, High Octane Physical Fitness

This DVD shows how to utilize familiar movements in a whole new way to produce a high-octane, goosebump-inducing workout, and presents new ways for instructors to milk their favorite combos and have fun in the process.

Advice on how and why toWarm Up andCool Down with general information relating to stretching exercises. Ideal for gym or workplace. Exercises are

Stretching Exercises Poster Warm Up Cool Down Chart

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Advice on how and why toWarm Up andCool Down with general information relating to stretching exercises. Ideal for gym or workplace. Exercises are

Stretching Exercises Poster Warm Up Cool Down Chart

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