Double Toe Hold (Ubhaya Padangusthasana)

Ubhaya Padangusthasana intensely tones the abdominal muscles. Suited to advanced students with a good grasp of the foundations. Learn more.
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Ubhaya padangustasana (double big toes hold) by Mariso De Colsa

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Double Toe Hold (Ubhaya Padangusthasana)

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