Dolphin Pose: Ardha Pincha Mayurasana

Dolphin Pose stretches and strengthens the shoulders, arms and legs. It’s a great alternative to Dog Pose, and prep pose for inversions.

Ardha Pincha Mayurasana (Dolphin Pose) Benefits, Contraindications

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Dolphin Pose (Ardha Pincha Mayurasana) Instructions & Photos

Man doing Dolphin pose ardha pincha mayurasana exercise. 26177951

Ardha, dolphin, exercise, mayurasana, pincha, pose, yoga icon - Download on Iconfinder

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